Preventative dental care has long been the focus of dentists and patients alike. Taking proactive steps to protect your teeth and gums not only helps you prevent tooth decay and gum disease but can also decrease your risk of developing other illnesses such as heart disease, stroke, cancer, and diabetes. Here’s how oral health affects…
Preventative Dental Care – Important Oral Hygiene Instruction Tips
Preventative dental care is one of the most important ways to take care of your teeth and gums.
Having a healthy smile can give you more than a great first impression. Taking care of your teeth is important in maintaining your overall body health as well. If you don’t take proper care of your teeth, you are opening yourself up to several health risks such as digestive issues, strokes, and heart attacks.
It is recommended that you see your dentist twice a year. You also need to brush your teeth twice a day and incorporate flossing and a dentist-approved mouthwash. You must be very proactive on your own because visiting the dentist twice a year alone will not prevent gum disease.
A good oral hygiene routine
Taking the time every day to properly clean your teeth and gums will pay off in the long run. You will save yourself the pain of hearing the scraping of the tartar being taken off your teeth and save hundreds if not thousands in dental bills throughout your lifetime.
Preventative dental care at home is as easy as following a few basic steps.
- Brush your teeth twice a day with a soft toothbrush (a hard toothbrush could irritate your gums).
- Floss at least once a day and more often when able to.
- Use a mouthwash recommended by your dentist.
If you have any questions or concerns about your dental routine, talk to your hygienist at your next visit. They will give you the best advice on how to reach all your hard to get to spots.
These few daily tasks are easy to do and don’t take long, but too many people take oral hygiene seriously.
Pack a travel toothbrush
If you can, put a travel toothbrush and toothpaste in your purse, car, bag, or desk. When you are out and on the go, try to find time to get to a sink and take care of your teeth. It is a good idea to also floss after lunch on the go.
If you are unable to floss, it can be a good idea to chew sugarless gum. The gum will help in pulling out the food particles before they settle into your hard-to-reach places.
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Oral health and why it matters
Your oral health is important in so many ways. You want to keep your original teeth for as long as possible. To do this, you need to keep away from gum disease in all stages. Gingivitis is the earliest form of gum disease. This can be treated and cured if detected early enough. Seeing your dentist routinely is the best way to keep gum disease from causing a lifetime of harm to your smile. Preventative dental care is the most important thing you can do for your smile. No one wants to deal with the symptoms of gum disease. Establishing a proper oral hygiene routine early on and keeping up with it is the best way to keep your smile bright.
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